As soon as you dream…. write it down !

It’s easy to forget your dreams. In order to interpret your dreams you have to remember them, so forgetting them is a real problem. In fact, those who chronically forget their dreams tend to claim that they don’t dream. Dreams are remembered only if you wake up during, or just at the end of, a dream. But if you just turn over and fall asleep again, you’re not likely to remember a thing in the morning. So to remember a dream you have to write it down as soon as you wake up from it. It helps to keep a note pad and a pen by your bed—and tell yourself, before you fall asleep, that you want to write down any dreams you can remember that night.